Tonight's snack was possibly the most exciting one of the summer so far! We had fat free make your own ice cream sundaes, with a whole selection of low fat toppings! There was a choice of superb strawberries, crushed pretzels, brilliant no pudge brownies, marvellous marshmallows, splendid sprinkles or sliced bananas. Campers chose two toppings each and the average sundae was only 65 calories and 1 gram of fat. The girls are really learning to adapt their diets to lovable low fat foods that love them back! Thank you agin to Chef Laurel for another amazing snack!

We are all getting excited about tomorrow as it is the start of our parent workshop weekend. We can't wait for parents to see how well their daughters have been doing on the programme and for them to learn more about the Wellspring way of life.