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Typical Day at Wellspring New York

A typical day at Wellspring New York is a day filled with fitness, fun and friends. Take a look below for a sense of what you can expect from two different days at Wellspring New York:

Day 1

• Stretch Circle and Morning Walk – with options of walk/jog and longer walk

• Breakfast of pancakes, turkey bacon and fresh fruit in Dining Hall followed by self-monitoring

• Internet Time
• Culinary Class: Learn to cook a delicious lunch

• Volleyball Game

• Lunch of turkey reuben sandwiches with low-fat pasta salad and cream of broccoli soup followed by self-monitoring

• Team Building

• Snack of veggies, pita and hummus

• Club Hour – choose from activities such as Core Strength, 5K, Kickboxing, Dance, Basketball and many more

• Shower Hour
• Picnic Time! BBQ Dinner of chicken sandwiches, corn on the cob, coleslaw and watermelon slices  followed by self-monitoring

• WELLSPRING SING competition (like American Idol)

• Snack of fat-free brownies
• Back to Dorms for lights out

Day 2

• Morning Yoga



• Breakfast of Egg Beaters, Turkey Bacon, Toast, and Fruit, followed by Self-Monitoring



• Personal Training



• Self-Defense Class



• Lunch of Chicken Fajita Wraps with Rice and Split Pea Soup, followed by Self-Monitoring



• Hiking the High Peaks—Adirondack Mountains Outing



• Cognitive Behavioral Therapy, Group Session



• Dining Out Challenge—put those new skills to work in a restaurant!



• Back to the Dorms