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Enjoy Delicious and Healthy Food

You Will Eat VERY Well at Wellspring New York!

At Wellspring New York, we promise you’ll never be hungry. You’ll enjoy three meals and two snacks per day, as well as a variety of delicious “uncontrolled” (unlimited) foods at every meal.

Wellspring’s diet management program is unique, but after you experience it, you’ll ask: “Why doesn’t everyone do it this way?” Instead of restricting all foods and leaving campers hungry – an approach that is not sustainable after campers return home – Wellspring’s uncontrolled foods are available at every meal: fat-free yogurt and cottage cheese, tasty fruits, vegetables, salads with delicious dressings, homemade soups, and more.

Campers learn about Nutrition and Culinary >>

Use Wellspring Recipes at Home >>

We also spend a lot of time preparing the entrees (or controlled foods) so they’ll have the same flavors and textures as the foods you’re used to eating, only the ingredients are all very low-fat and they are prepared in healthier ways.

Some favorite meals at Wellspring New York include:

Breakfast
Cinnamon French Toast
Spanish Egg Scramble
Banana Waffles

Lunch
Buffalo Burgers with Crispy Potato Wedges
Supreme Pita Pocket Pizzas with turkey pepperoni and roasted veggies
Ginger Chicken Stir-Fry with Cilantro Steamed Rice

Dinner
Enchiladas with Fat-Free Cheese and Salsa
Spaghetti with Eggplant Parmesan
Caribbean Jerk Chicken with Lime Sweet Potatoes

For more information on Wellspring’s unique approach and access to dozens of recipes, click here.