TYPICAL DAY AT WELLSPRING NEW YORK

• Morning Walk – with options of walk/jog and longer walk
• Breakfast in Lakeside Dining Hall followed by self-monitoring
• Internet Time
• Nutrition Class
• Volleyball Game
• Lunch followed by self-monitoring
• Team Building on the Ropes Course – aka Zip Line 101
• Snack



• Club Hour – choose from activities such as Core Strength, 5K, Kickboxing, Dance, Softball Skills and many more
• Shower Hour
• Outside BBQ Dinner followed by self-monitoring
• Campfire with Low-fat S’mores
• Snack
• Back to Dorms